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☆ Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days
▼ + stars: | 2024-05-07 | by ( ) www.businessinsider.com time to read: +5 min

Former NSYNC member Lance Bass said his boyband years took a toll on his body. Bass said he has focused on stabilizing his blood sugar after a post-NSYNC diabetes diagnosis. He has also discovered the power of broccoli and some other nutrient-rich vegetables to stabilize his blood sugar, he told Business Insider in an interview. There are no plans right now, but I think the future is bright for NSYNC," Bass said. Eating broccoli and spinach helps balance his blood sugarBass has been paying more attention to his blood sugar, and eating balanced meals, after a recent diabetes diagnosis.

Persons: Lance Bass, Bass, —, he'd, I'm, NSYNC, Justin Timberlake, I've, Allegra, Michael Turchin, Violet, Alexander, we're Organizations: Service, Allegra Airways Locations: LA

☆ Food startup Hungryroot uses AI to reduce waste, a major climate offender
▼ + stars: | 2024-05-07 | by ( Diana Olick | In Dianaolick | ) www.cnbc.com time to read: +2 min

Food waste is so prolific in the U.S. that roughly one-third of the amount produced ends up in landfills rather than stomachs. A recent study published in the journal Science found food production accounts for 26% of global greenhouse gas emissions. Food delivery services like HelloFresh, Blue Apron and EveryPlate reduce that somewhat by sending consumers what they need for specific recipes. The company says its processes help lead to 80% less food waste at its facilities compared with a traditional supermarket. In addition to Lightspeed, Hungryroot is backed by L Catterton, Crosslink Capital, Karp Reilly and Lerer Hippeau.

Persons: Ben McKean, Hungryroot, Jeremy Liew, They've, L, Karp Reilly, Lerer, Lisa Rizzolo Organizations: CNBC, Investors, Lightspeed Venture Partners, Crosslink Locations: U.S, York, Brussels

☆ There’s actually no such thing as vegetables. But here’s why you should eat them anyway
▼ + stars: | 2024-05-05 | by ( Taylor Nicioli | ) edition.cnn.com time to read: +4 min

Carrots, beets and other vegetables that grow in the ground are actually the true roots of plants. While vegetables are really just the roots, stems and leaves of plants, experts don’t recommend eating just any roots, stems and leaves. “We know (vegetables) are healthy. It is important to eat a variety of vegetables since each one will have varying beneficial nutrients, she added. “If you introduce children to vegetables at a younger age … they’re more likely to eat vegetables throughout their lifespan and therefore decrease the risk of chronic disease.”

Persons: Steve Reiners, Tatiana Maksimova, Reiners, United States —, ” Reiners, “, ”, Sherri Stastny, Stastny, ” Stastny, … Organizations: CNN, Cornell University’s College of Agriculture, Life Sciences, Food Information, North Dakota State University Locations: United States

☆ I’m a nutritionist from a small California city that's home to America’s longest living people: Here's what I eat every day
▼ + stars: | 2024-05-03 | by ( Eliza Cheng | ) www.cnbc.com time to read: +4 min

I was born and raised, and currently live, in a small city in California called Loma Linda. As a dietitian and nutritionist here, I think a lot about how the foods we eat can help us feel better and thrive into our old age. Here is everything I eat in a day to help promote longevity and overall well-being. Whole grains can help keep your blood sugar levels stable because they are absorbed more slowly into the body. If I opt for soft tofu, I'll cut it into cubes, drizzle it with Vietnamese Hoisin sauce, and sprinkle it with furikake, a seasoning made from nori seaweed, sesame seeds, sugar and salt.

Persons: Stanley, bok choy Organizations: Linda, Studies Locations: California, U.S, America

☆ I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.
▼ + stars: | 2024-05-03 | by ( Melissa Noble | ) www.businessinsider.com time to read: +6 min

Read previewThis as-told-to essay is based on a conversation with John Salton, a 63-year-old vegan ultra-runner from Bright, Australia. I took up running 10 years ago, and now, at 63 years old, I'm an ultra-runner. I start being more intentional about the way I breathe, the water I'm drinking, and the food I'm eating. When I'm running in the mountains, it feels like a meditation. I look for a really good miso that's been fermented for several years.

Persons: —, John Salton, I've, Brett Haynes, that's, John Salton I'm Organizations: Service, Business Locations: Bright, Australia, miso

☆ Goldman Environmental Prize: This saltwater lagoon is legally a person. Here’s why that could help it survive
▼ + stars: | 2024-04-29 | by ( Nell Lewis | ) edition.cnn.com time to read: +6 min

CNN —Mar Menor, Europe’s biggest saltwater lagoon, sits on the coast of southeastern Spain. Three years later, following an intense campaign, Mar Menor became the first ecosystem in Europe to be designated legal personhood rights. Today, Vicente was awarded the prestigious Goldman Environmental Prize – an annual award given to six grassroots environmental leaders, each working in a different continent. Teresa Vicente, 61, has been awarded the Goldman Environmental Prize for her successful campaign to grant Mar Menor legal personhood rights. “Right now, Mar Menor is in intensive care,” she says.

Persons: CNN —, Teresa Vicente, Mar Menor, Vicente, Jose Guerrero, “, ”, Jose Miguel Fernandez, Menor Organizations: CNN, University of Murcia, Goldman, Mar, Goldman Environmental, University of Reading’s Centre of Justice, AFP Locations: Spain, Europe, AFP, Murcia, Colombia, New, Whanganui, Spain’s

☆ 3 in 5 families are short-order cooks for picky kids. Here’s what to do instead
▼ + stars: | 2024-04-23 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

“Just because the child … appears not to like many vegetables, doesn’t mean that vegetables shouldn’t be incorporated into the meal,” she added. Familiarize your kids with new foods by engaging their senses, said Natalie Mokari, a dietitian in Charlotte, North Carolina. Maybe your kids tried the brussels sprouts and weren’t fans, but they love salad — so they can choose to have that instead, Woolford suggested. And requiring an empty plate may teach kids to push past and start to ignore their hunger and fullness cues, Woolford said. And instead of always having a sugary sweet after dinner, you could offer your kids a random dessert like a popsicle in the middle of the day, she added.

Persons: Tara Marklin’s, Marklin, Mott, ”, Susan Woolford, Woolford, “, …, don’t, Natalie Mokari, Mokari, it’s, they’re Organizations: CNN, University of Michigan Health, Mott Children’s, Children’s Health, Mott Poll Locations: Chamblee , Georgia, Mott, Charlotte , North Carolina, brussels, dinnertime

☆ Slide Over, Auntie: Young Chinese Find Tasty Meals in Senior Canteens
▼ + stars: | 2024-04-23 | by ( Alexandra Stevenson | ) www.nytimes.com time to read: +1 min

Ms. Xu ignored her. “If you come at 12 o’clock, the aunties will give you less food,” Ms. Xu said, speaking softly. Ms. Xu is familiar with the rhythms of the Tongxinhui Community Canteen because she eats there every day to save money. “Only when you save money will you feel safe,” she said. A devastating crash in the value of real estate, where most household wealth is tied up, has heightened a feeling among young working professionals like Ms. Xu that their situation is precarious, too.

Persons: Maggie Xu, Xu, Ms Locations: Shanghai, Tongxinhui, China

☆ To my son, born in the climate crisis: These helpers changed the fate of the titi
▼ + stars: | 2024-04-22 | by ( Bill Weir | ) edition.cnn.com time to read: +10 min

As River Weir has grown, Bill has been collecting stories of hope, resilience and Earth repair to share with him. “I became really frustrated by the lack of transparency,” Charlie told me. And at an expo in 2006, the fate of the titis turned for the better when the Vargas family walked in. But when she needed $1.2 million to buy nearly 1,000 acres of neighboring ranchland, Chris needed to find more helpers. “It may take a day to cut a hectare of forest,” she told me as we hiked past her plantings and into a meticulous greenhouse.

Persons: Bill Weir’s, Mister Rogers, Weir, Bill, Bill Weir, ” Rosamira Guillen, ”, Rosamira Guillen, Julian Quinones, titi, Rosamira, Charlie Knowles, Richard Nixon’s, Charlie, Laurie Marker, “ I’m, “, Akiko Yamazaki, John Lukas – Charlie, WCN, Rosamina, ” Julian Quinones, Jane Goodall, Vargas, Kira, Chris Vargas, ‘, Steve Jobs, ” Chris, Chris, CNN Bill, Olivia Organizations: CNN, Wildlife Conservation Network, expos Locations: . Dear, South America, Colombia, Barranquilla, American, Namibia, Silicon Valley, ranchland

☆ Let Them Eat … Everything
▼ + stars: | 2024-04-21 | by ( Lisa Miller | ) www.nytimes.com time to read: +1 min

The sheet-pan chicken and roasted broccoli are out of the oven, and white rice is steaming on the stove. Sole-Smith tries not to be a short-order cook. “Respect the labor,” is how she puts it, reminding her children that if they don’t like what she has prepared, there’s other stuff to eat in the house. A pullout shelf in the pantry holds Tate’s chocolate chip cookies, Goldfish crackers, pea snaps, and chocolate kisses. A year ago, Sole-Smith published “Fat Talk: Parenting in the Age of Diet Culture,” a guide to helping parents grapple with their discomfort and anxiety about weight and food.

Persons: Smith, Violet, Beatrix, Penelope Organizations: Virginia Locations: Cold, N.Y

☆ Insider Today: Skip the supplements
▼ + stars: | 2024-04-20 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com time to read: +5 min

Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. The singer's rollout strategy for "The Tortured Poets Department" — releasing zero singles and barely promoting — is a true power move. Bernadette RankinThis week's dispatchGet into destination dupesAre you sick of high prices to travel to your favorite destination across the pond? AdvertisementAccording to Expedia, one of the biggest trends of 2024 is destination dupes — places where you can travel for way less. More of this week's top reads:The Insider Today team: Joi-Marie McKenzie, editor-in-chief, in New York.

Persons: —, Taylor, Bernadette Rankin, Expedia, That's, Graham Denholm, Chelsea Jia Feng, Taylor Swift, Amy Sussman, WireImage, Alex Garland, Garland, Michael Pollan, Tabitha Soren, subjug, Tyler Le, Broccoli, Carl Juste, Rebecca Zisser, Birkin, Robert Durst, Riley Keough, Lily Gladstone fictionalizes, Joi, Marie McKenzie, Jordan Parker Erb, Dan DeFrancesco, Lisa Ryan Organizations: Service, Department, Business, Boeing, Danish, Mount, Rights Management, Chelsea, Poets Department, Defense, Food, Miami Herald, Tribune, Getty, Augusta National Golf, Hulu Locations: California, Copenhagen, Netherlands, Mount Vernon , Washington, Paris, New York City, New York

☆ Participant, Maker of Films With Social Conscience, Calls It Quits
▼ + stars: | 2024-04-16 | by ( Brooks Barnes | ) www.nytimes.com time to read: +1 min

For 20 years, Participant Media has been Hollywood’s pre-eminent maker of activist entertainment, backing socially conscious films like “An Inconvenient Truth,” a climate change cri de coeur, and “Wonder,” about a boy with birth defects. Its movies have won 21 Academy Awards. But the company never quite managed to do good while also making money, at least not consistently. Streaming services like Disney+ and Netflix have started to sell ads, and advertisers prefer all-audience, apolitical content. Eat-your-broccoli documentaries and dramas that explore underrepresented communities (both Participant sweet spots) are harder to sell than ever.

Persons: Matt Damon, Jeff Skoll Organizations: Media, “, eBay, Wall, Disney, Netflix

☆ A nutritionist shares her simple diet for optimal health—'I'm not trying to be the most creative person on Earth'
▼ + stars: | 2024-04-13 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

Carissa Galloway has 10 years of experience as a registered dietitian nutritionist and is a nutrition consultant and personal trainer for Premier Protein. Prior to her career as a nutritionist, Galloway was a sideline sports reporter. How this nutritionist eats for optimal healthWhen it comes to Galloway's diet, she aims to get three types of foods in every meal: 1. Protein Protein is "hugely important for muscle growth and repair," Galloway says. "For weight management, protein foods help you feel full and satisfied," she adds.

Persons: Carissa Galloway, Galloway, chia Organizations: Protein, CNBC, U.S . Department of Agriculture, Harvard Health Publishing Locations: Galloway, U.S

☆ Michael Pollan says broccoli is better than any supplement — here's why
▼ + stars: | 2024-04-12 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +4 min

Read previewIt's no secret that Michael Pollan loves plants. The author of "The Omnivore's Dilemma" and "In Defense of Food" knows that vegetables aren't just great diet staples. "It's much better to get your vitamins from food," Pollan told Business Insider, ahead of the release of his latest food system documentary, Food, Inc. 2 (out Friday, April 12). Advertisement"When they identified this compound," Pollan said, "and then they put it in a supplement, it did not have the same effect." AdvertisementPollan pops one supplement: a multivitaminChris Rogers/Getty ImagesIn addition to his veggie-rich diet, Pollan does take a multivitamin, "but that's it," he said.

Persons: —, Michael Pollan, He's, Pollan, cole, Chris Rogers Organizations: Service, Defense, Business, Food, Inc Locations: Brussels

☆ I'm a pediatric dietitian. Here are 4 mistakes parents make when starting solids with their babies.
▼ + stars: | 2024-04-11 | by ( Dahlia Rimmon | ) www.businessinsider.com time to read: +4 min

I've put together a list of the most common mistakes parents make when starting solids. Better yet, these mistakes are easily avoidable and can make mealtime more enjoyable for both you and your baby. Related storiesHere are the top four mistakes parents make when starting solids with their baby. Cleaning baby mid-mealWhen you imagine a baby starting solid food, the first thing that likely pops into your mind is one big kitchen mess. Starting solids isn't the time to bring out your pristine white tablecloths or invest in a new rug under the breakfast table.

Persons: —, I've Organizations: Service, Business

☆ A bodybuilding influencer quit working out, saying it made her 'miserable' and 'lonely'
▼ + stars: | 2024-04-03 | by ( Lindsay Dodgson | ) www.businessinsider.com time to read: +4 min

Former bodybuilding influencer Sophie Aris quit due to intense workouts and loneliness. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementA former bodybuilding influencer says the lifestyle, which was full of intense workouts and tracking calories, made her "miserable" and "lonely," so she quit. AdvertisementShe told The Guardian she became entrenched in the bodybuilding influencer world around 2015, and became a competitor in various bodybuilding competitions. Aris said bodybuilding competitively meant saying goodbye to a social life, and dealing with the isolation of it being a very "selfish sport."

Persons: influencer Sophie Aris, Aris, —, influencer, Sophie Aris, it's, There's, Lyla, Rae, didn't, what's Organizations: Service, Guardian, Aris

☆ I'm a dietitian and single shopper who spends $75 weekly at Trader Joe's. The chain is my go-to for healthy, delicious staples.
▼ + stars: | 2024-03-31 | by ( Ilene Smith | ) www.businessinsider.com time to read: 1 min

I mix and match Trader Joe's bagged salads to make my own veggie blend. I combine ingredients from Trader Joe's broccoli-and-kale slaw and Southwestern chopped salad. Ilene SmithI don't have time to chop vegetables for every meal, so instead, I mix and match the ingredients from Trader Joe's salad kits. Instead, I combine the salad ingredients and drizzle the dish with olive oil and balsamic vinegar. The salad kits I grabbed at my store were $4 each.

Persons: Ilene Smith

☆ I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.
▼ + stars: | 2024-03-30 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

She told Business Insider she wants to have more energy, build muscle, and increase her cardio stamina. AdvertisementTweak one part of a meal each week to increase varietyGina's go-to lunch is chicken, broccoli, and brown rice, she said. Then, next week try swapping the rice for quinoa, and the week after swap the chicken for fish or tofu. Bijlani advised Gina to check she's getting enough protein in each meal, as well as ensuring she's eating enough generally. If Gina doesn't eat a meal until a while after exercising, post-workout snacks should contain both protein and carbs.

Persons: —, Gina, Charan Bijlani, Bijlani, Gina doesn't Organizations: Service, Insider's Nutrition Clinic, Business

And no air fryer exemplifies this more than the Instant Vortex Plus. Instant Vortex Plus Air Fryer Oven with ClearCook The Instant Vortex Plus was the best air fryer in our tests and features a window into the basket to monitor your food. It's a pricey appliance, but the Instant Vortex Plus is the best air fryer we've tested. Another great option is our best budget air fryer pick, the Beautiful 6 Quart Touchscreen Air Fryer by Drew Barrymore. AdvertisementThe bottom lineJames Brains/InsiderBased on my testing, the Instant Vortex Plus Air Fryer is the best to cook food evenly and quickly.

Persons: I've, browning, fryer, Fryer preheats, James Brains, I'd, Fryer, Drew Barrymore, It's Organizations: Business, Shop

Photos You Should See View All 60 Images“He apparently has said he’s out,” she told The Associated Press. “I think I’m the most famous ‘Bond’ actor that never actually played the part. “I think he’s brilliant. “By the time they cast it again, I’ll be too old,” the 44-year-old actor told The Associated Press in 2022. Richard Madden brushed off rumors about his involvement in Bond at a press conference for “Rocket Man” in Cannes back in 2019.

Persons: — Aaron Taylor, Johnson, Daniel Craig, James Bond, Craig, Bond, Taylor, Idris Elba, Barbara Broccoli, Luther, ”, Idris, he’s, ” Elba, “, Matt Damon, Tom Hardy, Luke Evans, I’ll, Richard Madden, Jean Page, Duke, Hastings, Theo James, Henry Golding, Golding Organizations: Associated Press, Dunkirk, “ Locations: —, ” Elba, Cannes, “

☆ A Weeknight Skillet Chicken Dinner, Rich With Greens
▼ + stars: | 2024-03-13 | by ( Melissa Clark | More About Melissa Clark | ) www.nytimes.com time to read: +1 min

For this recipe, I nestled my beloved greens in their pan with chicken thighs, another weeknight favorite. It makes for a skillet dinner that’s not much harder than cooking the greens by themselves, but a lot more substantial. Chicken breasts — either bone-in or boneless — will also work well. Boneless breasts have a narrow window of being done but not overdone, usually about 5 to 7 minutes less than boneless thighs, so watch them carefully. And if you’re a fan, olives or capers gives this a briny zing that rounds out the earthiness of the greens.

Persons: you’ve, that’s, rabe Locations: Kale, collards, chard

Enter the large-capacity Ninja Foodi DualZone XL Air Fryer. Ninja Foodi 10 Quart DualZone 2-Basket Air Fryer (DZ401) The Ninja Foodi DualZone XL Air Fryer is like having two air fryers in one with two 5-quart baskets that cook independently. The Ninja Foodi DualZone air fryer features dishwasher-safe crisper plates and baskets, but I mostly washed them by hand for two reasons. In our guide to the best air fryer toaster ovens, the Oster Digital Air Fryer Oven with RapidCrisp takes the top spot. James Brains/Business InsiderThe Ninja Foodi DualZone XL Air Fryer is the best large-capacity basket air fryer we've tested.

Persons: DualZone, I've, fryer, It's, Fryer, Cook, Air Fryer, Lauren Savoie, Broccoli, Savoie, James Brains Organizations: Business, Air Fryer, Air, Fries, fryer, Oster, Fryer, RapidCrisp Locations: Press, Savoie

Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.

Persons: It's, —, Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California

☆ A woman started working out in her 20s but didn't get shredded until her 50s. Here's what she wishes she'd known at the start.
▼ + stars: | 2024-03-09 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +12 min

Susan Niebergall worked out for decades but didn't lose fat until she addressed her nutrition. All I knew was that I wasn't eating much, I was hungry, and I had no idea how to maintain it." "I didn't track anything, I just started eating smaller portions. A little while after, Niebergall started to track calories and protein, which helped her learn how much she should be eating. Niebergall doesn't track her food intake anymore, but she's still focused on her performance goals.

Persons: Susan Niebergall, it's, —, Susan Niebergall couldn't, Niebergall, she's, she'd, I'm, Jordan Syatt, Syatt, It's Organizations: Service, Mayo Clinic, Research, Syatt's

☆ A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
▼ + stars: | 2024-03-03 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

This diversity is thought to be linked to good overall health and a number of health benefits, from smooth digestion to better mood. So if you can really increase the diversity of your diet, it increases the diversity of the gut bacteria that are really helpful and protective," Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic, told Business Insider. Vegetables are a good source of fiber, which is good for gut health, she said. She eats fish because it's a good source of protein and omega-three fatty acids, which benefit heart health. Dairy productsDairy products are a good source of protein, calcium, and, in many cases, healthy fats, Morse said.

Persons: —, you've, Gabrielle Morse, Morse, she'll, Bell Organizations: Service, Business, Health, what's, Morse

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